Hemp seed oil is the best alternative to fish oil ever created. The hemp seed contains high-quality and nutritional value fats, which are satisfying for regular consumption. Hemp seed oil can be used as a dressing to accompany your meal. If you're gluten-free, this product will provide you with omega-3and omega-6 essential fatty acids at a ratio of 3:1 through the perfect balance of their chemical compositions that are naturally found in foods like walnuts, flaxseed oil, or hemp seed oil. This product has been certified USDA Organic so it couldn't be any better.